The benefit of couple dance

More and more partners are choosing to stay fit through couple dances. But not all dances are the same, each one has its own peculiarities: from the most sensual to the most classic dances, there is something for everyone. The benefits of dancing with a partner are many: first of all they strengthen the relationship, favoring the complicity between the couple. Some dances are also known for their sensuality and are therefore able to revive the passion.

On a purely physical level, dance is one of the most complete sports and is the perfect choice for staying in shape and shaping muscles. Not to mention the memory training – learning the steps requires some concentration – and  the improvement of the mood.

Well, couple dances are recommended for anyone who wants to spend time with their partner having fun and staying fit.

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Couple dance: which one choose

Choosing which one dance start doing is quite an important thing. But which are the most important? Let’s see:

• Bachata: part of the Caribbean dances, is a lively and sensual dance, perfect to boost the sex appeal of the partners. It also improves sinuosity of your own movements;
• Tango: the king of the couple dances, it improves the leg’s tone thanks to his very slender movements. Tango shows his sensuality also though the eyes, without falling in a gross mood;
• Ballroom dancing: less sensual than the previous ones, but still useful for the couple’s affinity and for staying fit. Those dances in fact, improve your resistance and your breath.
• Salsa and Latin American dances: one of the lover’s most appreciated dances, the dance schools that provide this sport are spreading everywhere. Argue in their favor, a very catchy rhythm and the easy steps.
• Boogie-woogie: it is based on jumps and raising and, for this reason, requires a good fitness shape. A very cheerful dance, perfect for anyone who wants to have fun working hard.

Standard Dances: Valzer, Tango, Slow-trot e Quickstep to have fun without giving up to passion!

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